9 Week Control Freak Calendar
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See What The Program Includes, Any Equipment Needed And Meet Your Trainer Here.
The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty over time. Take control of the things you can, and get game. Beachbody, llc is the owner of the 9 week control freak, beachbody, and team beachbody. Take control of your health with 9 week control freak.
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Looking for workout calendars, printable workout logs, or trackers for your. 9 week control freak is five days of exercise per week: Beachbody, llc is the owner of the 9 week control freak, beachbody, and team beachbody.